The Fuzz
Today I’d like to talk about the importance of fascia and stretching and how the two are intimately connected to what we do here at Pain Free Posture MN.
A few years ago, Dr. Gil Hedley posted a educational and entertaining Youtube sensation video called The Fuzz.
In it, Dr. Hedley makes a very complex subject simple. Through the use of real human cadavers, Hedley clearly demonstrates how connective tissue restricitions (the fuzz) between the muscles (fascia) needs to be freed up to enjoy a pain free life and living.
You might be thinking, why is fascia so important? Have you ever woken up completely stiff all over and wondered why?
“We all need the connective tissue restrictions to be freed up and movement therapy tailored specifically to what our posture compensations are.”
To read the rest of this article in its entirety, please click HERE.
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