This morning I was de-cluttering my in-box and ran across a lovely email I received just before Christmas. The subject line read “Your Reputation is Growing”, and as soon as I re-read it I knew there was a reason why I hung onto it.

It was just ripe and ready to blog about. As you’ll read, it’s a connection story in the same vein of both “six degrees of separation” AND “the tipping point” fame.

I’ll let you read and then expand.

Happy Holidays Deb,

On one of the busiest days of the year I was at Barnes & Noble (Mall of America) looking for the “Pain Free” book.

After a few minutes of futile searching I asked an employee where I could find the books by the author “E-gos-cue.”

Her response was immediate…” You mean Pain Free by Peter Egoscue ?”

It turned out that she not only knew the book and had read it…but had been a regular client of yours for the last 3 years.

She couldn’t stop singing your praises…congratulations.

It also turned out that Barnes & Noble had sold out of the book.

It’s time to tell Pete’s publisher to fire up the printing presses…you’re going to need a lot more books.

This trend is at the “tipping point” (read “Tipping Point” by Malcolm Gladwell)

This Christmas…when you can slow down for a minute…take a big (yoga) breath…then think of all the people who are enjoying a pain-free holiday because of you.

Enjoy…you’ve earned it !

Best wishes to you and your family in 2012

LOVE! Sheer love! What a gift to receive an email like that. It is so gratifying to know that the practice I’ve dedicated my life to has impacted one person in such a profound and uplifitng way.

This definitely qualifies as a less than six degrees of separation connection! If you are unfamiliar, Six Degrees of Separation refers to the idea that everyone is on average approximately six steps away, by way of introduction, from any other person on Earth, so that a chain of, “a friend of a friend” statements can be made, on average, to connect any two people in six steps or fewer (Source Wikipedia)

And if you’ve been a faithful reader of this blog then you definitely know that I am positive that Posture Alignment Therapy (Egoscue University Certified in The Egoscue Method) is headed directly toward The Tipping Point (“the moment of critical mass, the threshold, the boiling point when ideas and products and messages and behaviors spread like viruses do.”) (Source The Tipping Point by Malcolm Gladwell).

One more reason why I loved the message was how it evoked the spirit of The Egoscue Method. Posture alignment therapy as a successful pain relief program has grown by word of mouth, person to person and success at a time.

While I’m not entirely sure that my own personal “reputation” so to speak is growing, I did love the connection (my group fitness student goes looking for the book Pain Free and runs into a postural therapy client turned pilates student of mine). And I definitly agree that Egoscue is about to hit The Tipping Point. In fact, I’ve blogged about it extensively over the past six months.

• Postural Therapy, The Tipping Point and American Airlines
• Interview with Egoscue Method Founder – Pete Egoscue
• Pain Free Living Podcast Interview with Pete Egoscue
• David Newhan’s MLB Comeback Attempt
• Tim Ferriss Recommends Egoscue in The 4-Hour Body
• Egoscue Connects a Minnesota Mom and The Soul Surfer

Posture Alignment Therapy is a natural solution!  Postural therapy with a Certified Posture Alignment Specialist successfully treats musculoskeletal pain without the use of medication, manipulation or surgery.

If you’ve been reader of this BLOG, you’ll know we love actor/comedian Bill Murray who played the lead role in the 1993 movie of the same title.

Not only is Bill Murray one of my alltime favorite actors, but in addition, I have an extra appreciation for him because he maintains a regular posture alignment therapy menu practice using the Egoscue Method.

Murray is a well known posture alignment therapy fan! He’s spoken about it in the media and brings it with him out onto the golf course.

As we speak, Bill just wrapped up the 2012 Pebble Beach National Pro Am with my colleague Oscar Gonzalez (Egoscue San Jose Clinic) keeping his body pain free, fully functional and optimized for sports performance as possible in his attempt to once again win the tournament.

So what does all this have to do with the movie Groundhog Day?

Groundhog Day follows Phil Connors, an egotistical TV weatherman who grudginly travels to Punxsutawney, PA, to cover the annual Groundhog Day festivities with Punxsutawney Phil.

Connors gives his weather report and tries to return to Pittsburgh when a blizzard shuts down the roads. Phil and his team are forced to return to Punxsutawney and stay in town overnight. (source Wikipedia)

Phil wakes up to find that he is RELIVING February 2. The day plays out exactly as it did before, but no one else is aware of the time loop.

In essence Connors gets “stuck” having to report and repeat Groundhog Day over and over AGAIN and he’s far from happy about it!

For him, Groundhog Day was already boring and a much-hated assignment … and now he he now finds himself having to relive it, over and over, possibly for the rest of his life.

If you haven’t seen it he actually wakes up each morning at 6am, to repeat the EXACT SAME DAY – and hears the radio announcers say ‘It’s cooooold outside’! What a nightmare!

When it comes to chronic and unresolved musculoskeletal pain, interestingly enough the movie is exactly what some folks experience and do day in and day out.

How many times have you ridden the chronic pain merry-go-round, repeating the same traditional pain management techniques over and over again with without a successful long term resolution?

Oops. Groundhog Day Moment!

Kind of funny when you think about it.   If something isn’t working, why do we keep repeating it over and over?   How come we have got to a place where we no longer are able to LISTEN and TRUST our own internal Body Wisdom?

This is the fundamental difference between posture alignment therapy and other traditional approaches to pain management.

We don’t manage pain.

We IDENTIFY, ADDRESS and CORRECT the ROOT CAUSE of your pain.  Your posture as it related to your “blue-print” design and function.

We listen to you!

We STOP Groundhog Day from repetating itself over and over again.

1. Pain is a Signal! We are here to listen to you!

2. Make sure you really ARE practicing accurately. There’s no substitute for working one-on-one with a Certified Posture Alignment Specialist.

We will instruct, observe and give you the much needed visual, auditory and kinesthetic feedback you need to maximize your corrective exercise menu. There’s nothing like the security of knowing you are rebuilding your postural foundation and decreasing your risk of further injury by engaging in your menu accurately.

Just like Bill Murray, you’ll learn to “finesse” your postural therapy menu with “rich interactions” and “real empathy” (with your mind, body and spirit).   Not only do we help you get out of pain, but we help you stop the chonic pain merry-go-round.

A Certified Posture Alignment Specialist will teach you how to be more:

• MINDFUL of setting up and performing your menu
• OBSERVANT of yourself (you can’t fix what you can’t feel or see)
• Tuned-in to your KINESTETHIC communication within your body. Where IS the “active stretch”? What muscles are you engaging that you don’t need to be using right now (making fists, fidgeting, wiggeling your feet – check into places you don’t normally place your attention)
• Deliberate about where you place your ATTENTION.

Attention and Mindfulness can make a HUGE difference to the level of benefits you gain from postural therapy – and the right attention will stop anyone from inadvertently falling into “Groundhog Day” pain management.

By practicing postural therapy you can achieve a pain free life and living and get back out to doing what you like to do! Pilates, Zumba, Patch Fitness, Crossfit, Running, Golfing, you name it, you can do it.

And like Phil Connors, you’ll discover a whole new world and never suffer another “Groundhog Day” again!

Until she found postural therapy, Barbara Baker suffered her entire adult life with chronic pain and brokenness to overcome it all WITHOUT medication, manipulation or surgery. Through postural therapy, Barbara’s life changed to dramatically that she is now an Egoscue University Certified Posture Alignment Specialist herself, serving the community of McKinney, Texas.

If Barbara’s story reminds you of yourself or someone you know, it’s my prayer that by sharing her powerful testimonial might you will realize that IT’S NEVER TOO LATE!   You too can achieve a Pain Free Life and Living, because when you Balance the Body, You Relieve the Pain!   I’ll let Barbara tell it in her own words.

When I tried out for yell leader during my junior year of high school, I heard a lower back crack that defied any explanation. I cannot be certain this movement caused a lumbar disk to slide forward, but it must have at least contributed to a condition called Spondylolisthesis that was diagnosed at age twenty-three. My L-5 disk had moved forward and to the right so that my lower back could not properly hold the weight of my spine.

I spent the next thirty years in a defensive posture against getting a dreaded spinal fusion. Among other practices I’m probably forgetting, I availed myself of chiropractic care, deep tissue massages, Rolfing, Heller Work, flat shoes, a firm belly (sort of!) sensible exercising, cortisone shots, many rounds of physical therapy, reflexology, acupressure, acupuncture, bee venom and Prolotherapy, (shots to strengthen ligaments).

No matter the minor successes, I faced an increasing battery of misery. During those years, I blew out two knees from snow skiing, had my teeth rebuilt due to painful TMJ, wore a night brace to prevent new damage, had a tendon become cartilage in my thumb joint, suffered minor arthritis in my fingers, and suffered increasing and constant lower head, neck and scapular pain. I felt my mid-back cave forward and thus experienced rolls of belly fat formerly unknown to me.

By age fifty-five, I would limp after a mere quarter of a mile walk. My lower back felt like cement, and I dreaded that I might face a wheelchair until questionable, expensive surgery. I watched my normally positive outlook fade into fear and sadness.

Four years later, I knew that chiropractors had done the maximum that they could do and finally gave into facing surgery with X-rays that totaled $9000. A world-class doctor announced that I had the previously known Spondylolisthesis, but that, shockingly, the faulty disk had fused naturally with the one above it. That upper disk had herniated and the one above it had ruptured. I learned that I could spend $40,000 to have an innovative band-aid surgery — one that would probably have to be redone someday. All I was left with was my shock that I had created my own spinal fusion, a large medical bill that promised no long-term cure, an outpatient surgery to clean out my discs, and pain pills that caused nausea.

Moving from California to Texas, I had to find new doctors and figure out my next course. A procedure called Decompression was next up, costing $3200. Over three months, I went to the chiropractor for a subtle traction machine hookup, only to be told after each session that I was now “fired up.” The problem was it was the nerves that continued to be fired up, and the money spent a total waste.

Having suffered chronic pain for nearly forty years, I had tried almost every traditional and alternative treatment imaginable to heal spinal and nerve pain. Then a dear friend sent a book called Pain Free by Pete Egoscue.

He advocated for an honest cure through postural correction of one’s misaligned joints and imbalanced muscles. The Internet allowed me to find my closest Egoscue Clinic, a four-hour drive from home. Because my husband, John, also suffered his own version of pain, we took a leap of faith and drove the eight-hour round-trip from Dallas to Austin to explore this option.

Even after our fist session with the Mathes team, we experienced greater freedom of movement. I learned that my biggest problem was due to my right femoral nerve causing the limp, and that my right hip, knee and ankle were in distorted alignment. Muscle repositioning could apparently create correct muscle memories, and I could, with dedication to exercises, return to a pain free life! We had each been given an individualized plan for precise movements, called an e-cise menu, and did the movements nearly every day. We were so encouraged by our ability to stand and walk for longer periods of time that we made seven more trips to upgrade our menus for more progress.

A year later, after an hour-long mountain hike and no limp, I was so inspired by the Egoscue Method providing me an honest cure, not being just one more wasted treatment that I decided to become an Egoscue University Certified Postural Alignment Specialist. I am honored to be a vehicle to lead others out of their pain as I was led out of mine. I invite you to experience the genius in Pete Egoscue that can transform your life as it has mine.

If you enjoyed this BLOG, please SHARE it with others!

At Pain Free Posture MN, we believe in living life to the fullest! Your life should be PAIN FREE – fun, full of energy, and uniquely about you.

If it doesn’t feel that way for you, give me a call.   We offer Posture Alignment Therapy (Egoscue University Certified) based on the work of Pete Egoscue and The Egoscue Method.

Posture Alignment Therapy can help you return to a Pain Free Life and Living, naturally without medication, manipulation or surgery.

If you don’t know what to do, don’t worry. I can help you get going again. I promise.

We’re in this together, and I am here to help.

In the last 10 years I have had multiple surgeries on my feet and both shoulders. After months of not being able to sleep because my shoulder pain had returned, I went to my doctor who prescribed yet another surgery.

Looking for alternatives, I went to my chiropractor who referred me to Deb Preachuk (Certified Posture Alignment Specialist at Pain Free Posture MN). He wasn’t sure what she did, but said she had helped several of his patients.

Deb (Preachuk) explained that the multiple surgeries I’d endured were simply at attempt to fix symptoms that were being caused by a misalignment in other parts of my body. Until I fixed my alignment issues, the symptoms would periodically reappear. An alternative would be to eliminate the symptoms forever by correcting the underlying postural mis-alignment problems through a very specific corrective exercise program (Posture Alignment Therapy).

It sounded too good to be true, but the Egoscue Method article and book (Pain Free by Pete Egoscue) she gave me made a lot of sense, so I decided to take a leap of faith and started working with her.

Initially I attended monthly sessions with Deb where she taught me a new set of exercises, and then I did them on my own on a daily basis. Progress was slow but sure, and I was encouraged enough to start seeing her twice a month. Within 10 months my shoulder pain was totally gone!

Around Christmas (2009) I started to experience knee pain. The day after Christmas it became so severe that I called Deb to request an emergency visit. She had me come right over, identified the problem, and showed me how my posture was related to my pain.

Deb said it was “fixable” through corrective e-cises, and that if we gave the body a chance to align properly, the knee had a chance to heal.   (I later had an orthopedic surgeon take an MRI and was diagnosed with a torn meniscus that needed to be surgically repaired.)

Now, after working with Deb and no surgery, my knee pain is completely gone! We worked on correcting the origins of my structural misalignment and resulting compensation movements with my feet and shoulders.

Deb has been excellent at explaining to me where my postural alignment has been abnormal according to the “blue-print” design of the human body, what that has caused my frame to do, and how that has affected my movement.

She does an excellent job of explaining why certain exercises are assigned to me, and how they will help modify and ultimately change and improve the way I move.

Because I am now PAIN FREE I’ve progressed to doing weekly STOTT Pilates sessions now to aid in strengthening the correct muscles and movement patterns.

Deb has always been flexible with our appointments……if I could only come once a month that was fine. She helped me become pain free, and I am now changing a lifetime of dysfunctional ankles and joint compensations. I am a huge advocate of Deb and her work …she is truly a phenomenal professional with the ability to help in a medically non-invasive way.

~ Deb. D.

Are you surprised that my client Deb had chriropractic, physical therapy and multiple surgeries and STILL had reoccuring musculoskeletal pain?

I’m not.

It happens all the time and unfortunately, I see it every day in my studio with new clients.

Deb tried to fix her pain through multiple sugeries until it was one surgery too many. She decided that perhaps there was something missing in her care and searched for a natural alternative to addressing her pain.

I didn’t magically give her the ability to overcome her postural imbalances, she had it when she came through the door. She decided that:

• something had to change
• something different was required
• she was willing to take a risk

Posture Alignment Therapy with an Egoscue University Certified Posture Alignment Specialist was her answer.

What Deb desperately needed but didn’t have was someone supporting her who knew what to do to help AND explain it to her.   In a few short months, we got it done.   Deb completely avoided surgery for a torn knee meniscus, eliminated acute knee pain and chronic shoulder, knee and foot pain.

As a Certified Posture Alignment Specialists (Egoscue University), and Egoscue Method educator, I am trained to identify, address and correct these types of problems.

How?

Instead of addressing your symptom (your pain) I am trained how to address the body as a unit (your posture) as it compares to our God-given BLUE PRINT design and function.

Postural therapy fills the gap in the health care chain and bridges the lost connections between you and your healthcare team. I am here to listen to YOU. You know more about your body, and I am here to listen and make the connections.

• Are you in chronic musculoskeletal pain?
• Are you tired of doing the same thing over and over without lasting results?
• Do you know what to do?

If not, no worries. I’ll teach you!

Please reach out and connect with me.

If you enjoyed this BLOG, please SHARE it with others!

Pain Free Posture MN is proud to endorse Railyard Fitness as the best choice and value when purchasing products designed for Egoscue® postural therapy, alignment and rehab menu equipment solutions.

Railyard Fitness is a wholly owned, trademarked, division and product line of TherapyZone, Inc.   TherapyZone is an international leader in resistance and range of motion rehabilitation, pain management, and exercise products.

As a Certified Posture Alignment Specialist and Egoscue University Affiliate Instructor, I’ve been using and recommending these products for years.   All Railyard Products are covered by a “no quibble” unconditional 90-day guarantee.   Railyard Fitness guarantees 100% satisfaction or a refund on the purchase price.   While I’ve personally never experienced one problem with their products, it’s hard to find quaranteed like this in today’s marketplace.

Another phenomenal value is the shipping.   Shipping is a standard $6.50 for all orders within the United States.   Only until you receive your package can you truly appreciate how exceptional of a value this is!

The package and products I most often recommend to my clients is the “Original” Multi-Positioning Tower PLUS the Multi-Position Slant Board.

By purchasing the “Original”, you’ll save more than 17% off of investing in each piece separately. This package includes:

• “Original” Egosce Multi-Positioning Tower
• 1-Foam Block
• 2-Foam Pillows
• 2- Inflatable or Foam Rolls
• Stretching Strap
• Footpad adapter

The Blocks and Pillows are the original sized products which are used daily here at Pain Free Posture MN.  A new feature is that the Foam Block, Pillows, and Positioning Rolls all come with removable, washable nylon covers now offered in 3 colors Blue, Silver or Tan.

Railyard gives shoppers the option of selecting 2 Foam Rolls instead of 2 Inflatable Rolls in your package for only an additioonal $20.00.   In my opinion and experience, the inflatable rolls are the better option as they give the most adaptability for different types of menus, and can be manipulated for different support by inflating/deflating as necessary.

Recently Railyard Fitness introcuded a Value Line of foam blocks and pillows.   This line is slightly smaller in size but offers all the function required in any postural program at a smaller price.   While I love the price option, be careful here.   If you are over 65 inches in height (5′ 5″) the foam block it’s been my experience that it’s likely to be to small for you to truly get to 90 degrees of flexion at the hip for exercises such as the Static Back.

The other piece of equipment that is a MUST HAVE for doing your Egoscue® postural therapy menus is the Multi Position Slant Board.   Not only will it maximize your performance in e-cises such as Gravity Drop and Wall Drop, the slant board has multiple uses.   It can withstand over 400 pounds and adjusts to 4 different levels (10, 15, 20 and 30 degrees) and can be stored flat.   The extra-wide, textured surface of the composite plastic Adjustable Multi Slant Board is the ideal platform to increase extension in the lower and upper back, to stretch the fascia on the bottom of your feet to relieve the pain of plantar fasciitis, and for calf stretches.   You select the incline perfect for you, and gradually increase the incline as you progress.   If your Certified Posture Alignment Specialist or chiropractor suggests the use of an incline board, the Multi-Slant and Calf Stretcher Board is the best value in its class.

I promise you, I’m always looking for the best value and the lowest price for my personal clients. I have yet to find a multi-position slant board that provides the adaptability or the affordability at a price like this.

If you’ve been faithful to your Egoscue® menus as either an at home practitioner following any of Pete’s books, or have worked with a Certified Posture Alignment Specialist, do yourself a favor and maximize your experience by investing in your health.   Consider taking your e-cise menus to the next level by incorporating posture, alignment and rehab products designed to help you achieve a pain free life and living.   I promise you, you’ll not only feel the difference, but you’ll never go back to fussing with “making things work” with stuff around the house.

Questions?  Please reach out.   We’d love to hear from you.

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• Sciatica Pain Sucks! How Egoscue Can help. (painfreeposturemnandpilatesintegration.wordpress.com)
• Sciatica Pain Relief Exercises (painfreeposturemnandpilatesintegration.wordpress.com)
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In my last BLOG post Sciatica Pain Sucks! Egoscue® Can Help, I discussed the some of the common symptoms and causes of sciatic pain.

Sciatica Treatment Options:

If you do a web search on the topic looking for treatment options for sciatica pain relief, the following list comes up frequently:

• Self care: best rest, cold packs and hot packs, stretching, exercise, and use of over-the-counter (OTC) medications
• Prescribed medications to relieve pain and inflammation (including oral and injectable cortisone) and relax muscles
• Physical therapy (low back conditioning and stretching exercises)
• Epidural steroid injections
• Surgical procedures (discectomy and microdisectomy)

After reviewing many different websites and lists I found it interesting that frequently treatment from a whole body apporach was lacking or often completely MISSING! Unless you were looking for a natural alternative to a western approach, rarely is postural therapy included. Weird! The most common action plan is western medicine oriented and pain (symptom) focused.

While rest, medication and physical therapy can and certainly do provide pain relief, without taking a “treating the body as a unit” approach to addressing sciatica pain, you can be sure the pain will return. You cannot reasonably resolve a disruption to the hips, pelvis and spine without addressing the reason why they have moved out of their proper position in the first place.

Think about it. Rest for a bit, get a massage or spinal adjustment. Great! But if you do not correct the motor patterns resulting in faulty biomechanics, the embers are still glowing.

It’s only a matter of time.

If you do not address the underlying root cause of the pain, the postural imbalances which caused the joints, pelvis and spine to move out of place, you can rest, ice, manipulate and even cut. The pain will come back and the chronic pain cycle begins yet again.

How do I know this? Unfortunately I see it every day when clients walk into Pain Free Posture MN looking for something different.

Perhaps you’ve tried some (or all of these options) with limited to no lasting success. If you’ve been looking for a natural, medication, manipulation and surgery free option for pain releif from sciatica, Postural Therapy may be the solution you’ve been looking for.

Instead of addressing your symptom (your sciatica pain), Posture Alignment Therapy in The Egoscue® Method will address your body as unit. We will analyze your posture to identify the root cause of your issue, and through the application of corrective exercise help your body return back to it’s “blue-print” design. A PAIN FREE life and living is your birthright!

Maybe your pain has more to do with your posture than your symptom.

I’d like to give you some FREE Egoscue® Method Corrective Exercises for Sciatica Pain Relief which are designed to correct the imbalances in your posture, resulting in tight hips, a tilted pelvis, and best of all bring you relief from your sciatica pain. You can download them by clicking HERE.

Be sure to stay connected and reach out if you have questions/concerns.  We’d love to hear back from you and hear how you are progressing.  Remember, a PAIN FREE Life and LIVING is your birth right.

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Anyone who’s ever experienced the pain of sciatica can attest to how severe and debilitating it can be.

You can’t sit long, stand long or find a position to rest in comfortably without wiggling around or wincing at the thought of it.

If that describes you or someone you know, please keep reading. If you’ve been looking for a natural, drug free and srgery free option for pain releif from sciatica, Postural Therapy may be the solution you’ve been looking for.

SCIATICA PAIN can include some or all of the following:

• Radiating pain down your back, buttocks and leg
• Burning or numbness, traveling part way down the back of the leg and sometimes all the way to the foot
• Pain in the lower back, buttock, and/or various parts of the leg and foot
• Muscular weakness, pins and needles or tingling and difficulty in moving or controlling the leg
• Pain on one side of the buttock or in one leg that is worse when sitting
• Typically, the symptoms are only felt on one side of the body

MedicineNet defines Sciatica as “Pain resulting from irritation of the sciatic nerve, typically felt from the low back to behind the thigh and radiating down below the knee.”

Sciatica can be the result of:

• a herniated disc pressing one or all of the 5 lumbar nerve chains
• inflammation or irritation of a nerve at the spine, sacrum or hip
• irritation of the nerve from adjacent bone, muscle, or tumor(s)
• internal bleeding, infections, injury,
• pregnancy

If you’ve been trying with limited to no success to resolve sciatica pain, perhaps it’s time to re-think the problem.

Maybe your pain has more to do with your posture than your symptom.

At Pain Free Posture MN, my job as a Certified Posture Alginment Specialist is to ask the bigger question.

WHY did the sciatica happen in the first place?

WHAT is the root cause of your symptomatic pain?

To read the rest of this article in it’s entirety, please click HERE.

Posture related pain has been well documented over the years.  In 1994 The American Journal of Pain Management published a study that concluded that posture and physiology are related.  Poor posture was observed in patients suffering from various pain-related medical conditions, such as backaches, headaches and stress related illnesses.

In fact they state “posture affects and moderates every physiologic function from breathing to hormonal production. Spinal pain, headache, mood, blood pressure, pulse, and lung capacity are among the functions most easily influenced by posture. 

The most significant influences of posture are upon respiration, oxygenation, and sympathetic function. Ultimately, it appears that homeostasis and autonomic regulation are intimately connected with posture. The corollary of these observations is that many symptoms, including pain, may be moderated or eliminated by improved posture.”

Egoscue® is founded on the principle that all human beings are born with a common “blue-print” design.  Aside from acute trauma and rare genetic abnormalities, the average human being who adheres to it’s blue-print design should be able to perform daily activities, exercise, play and enjoy a pain free life and living throughout its lifespan.

Our highly mechanized motion starved western culture promotes less and less activity and functional movmement on a daily basis.  We become vicitms of what John Cattermole of Egoscue Phoenix calls the “digital demons“.  John recently wrote:

“Efficiency is killing us in the Western world.

We don’t cook, we micro. No more cleaning, we toss. Forget walking; get in the car. And who wants to rinse cloth diapers when perfumed Pampers are at our disposal.

Digital coffee makers obediently drip their stimulus into hurried hands rushing to join the morning’s immobile flight from condo to corporate. Behind static desks now, we dutifully endure 480 minutes of daily grind, mouses clicking expected responses to digital demagogues…”

To read the rest of this article in it’s entirety, please click HERE:

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I’m happy to say there was tremendous growth here at Pain Free Posture MN and Pilates Integration. 

I’m thrilled to be spending the last few days of the year with my family on a much needed vacation.  And while I sit back and enjoy the sunshine and fresh air, I’ll be taking time to reflect on this growth and how to extended and refine it into 2012.

With that, I’d like to share Pain Free Life and Living with Egoscue®‘s top 10 most read blog posts of 2011:

10.  Low Back Pain and the Connection to Foot Mechanics – How Egoscue® Can Help.  The connection between foot position and the occurrence of low back pain.

9.  Chronic Hip and Low Back Pain?  Download free Egoscue®Method corrective exercises to address the postural imbalances causing the pain.

8.  Egoscue® Let’s You Play Again.  What will you do for fun today?  What Greek dancing can teach us about life.

7.  Egoscue® Helps Teen Return To Cross Country Running Pain Free.  Great testimonial to the power of corrective exercise.

6.  Plantar Fasciitis & Egoscue®.  Understand why you have chronic plantar fasciitis pain, and how the Egoscue® Method can successfully address and eliminate it.

5.  Forward Head Position, Neck Pain and the Connection to Sleep.  Have trouble sleeping? Suffer from chronic neck pain?  Ever wondered why the medication, manipulation or surgery isn’t working?  Perhaps it’s time to consider your posture is directly connected.

4.  Low Back Pain, Hip Dysparity & the Power of the Egoscue® Tower.  Have unresolved low back pain?  A powerful tool to address the issue is the corrective exercise supine groin in the Egoscue Tower.

3.  Hot Yoga Humor.  Yoga Mat For Sale.  Used Once.  Hilarious!

2.  10 Frightening Facts About Childhood Obesity.  Pain Free Posture MN and The Egoscue Foundation are dedicated to combatting the childhood obesity epidemic through the power of Patch Fitness.

1.  Egoscue®, The Soul Surfer & The Wall Street Journal.  Bethany Hamilton (aka) The Soul Surfer is just plain cool.  Plus she hangs with my friend Dustin, does Egoscue, TRX and loves Jesus.  My kinda girl!  Bethany to me is the epitome of strength.  Have pain?  Think you can’t be well again.  Read her story… it just might make you change your mind.

And so there you have it.  Pain Free Life and Living with Egoscue‘s Top 10 Blog posts of 2011.

Now onto 2012.  We want to hear from you!   What topics would you like to see more of?  Less of?  Have questions?  Post them here.  We LOVE your feedback so be sure to drop us a line.

Interested in helping your friends, family and clients experience the simple yet profoundly effective benefits of lasting pain relief through corrective exercise?  Want to go deeper with your own personal understanding of posture alignment therapy?  Thinking about a career change, or wanting to add basic corrective exercise and postural analysis into your current mind/body practice?

The P3 Workshop is for YOU!

The Egoscue University P3 Workshop is designed to increase your understanding of the human body and its relationship to correct posture. Using the fundamentals of Anatomy, Kinesiology and Biomechanics, P3 Workshop students will learn how posture is directly related to pain.  

P3 Workshop:  POSTURE, PAIN and PERFORMANCE

With Egoscue University Affiliate Instructor - Deb Preachuk

Workshop based on the best-selling “The Egoscue Method of Health Through Motion” by Pete Egoscue

When:  Sunday January 29th, 2012

Time:  9:00am – 4:00pm

Fee:  Early Bird (registration received before Jan. 22nd) – $199.00 USD/person

$239.00/person after Jan. 23rd, 2012

Location:  Pain Free Posture MN

Instructor:  Deb Preachuk

This in-person course will give students a basic understanding of the human body and its relationship to correct posture.  You do not need a background in physical science to attend this course.

Learn the skills required to identify the three different postural conditions and leave with the ability to teach and implement easy-to-do exercise routines to immediately impact your client’s pain.

Corrective “e-cise” (exercise) routines to address the three major postural deviations will be demonstrated and taught.

I. POSTURE:

Assessment and Exercise Implementation
• You willlearn how to recognize faulty posture and movement mechanics.

II. PAIN:

The Relationship to Faulty Posture

• You will learn how to recognize symptoms stated by your client and how to educate your client about the direct relationship between their postural dysfunctions and their pain.

III. PERFORMANCE:

Enhance Your Training. Take it to the next level!
• You will learn why athletes get injured and how your athletes can prevent injuries and lengthen their careers.
• You will experience athletic and weight training in a whole new way – The Egoscue® Method way!

* Books & other Egoscue® Method products will be available for purchase.

** Registration checks made out to Pain Free Posture MN

Hosted by Pain Free Posture MN
17463 Grove Avenue
Lakeville, MN 55044

To REGISTER for the P3 Workshop click HERE